I challenge everyone to question the oil you choose to cook with and make sure it is the healthiest most beneficial option! There are many great choices, you just have to do some research on the subject!!!
Here is just one site out of many to read!
http://www.spectrumorganics.com/?id=240
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I saw an article the other day about the use of hexane in many soy products to make them lower in fat. It's so disturbing! I'm starting to think the only way to be truly healthy is to grow most of your own foods haha.
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